Clearly my bottleneck in every Crossfit WOD is anything having to do with a pull-up bar. Must get more arm strength!
Today's WOD was called Stephen:
30-25-20-15-10-5 reps of:
GHD sit-ups
GHD back extensions
Knees to Elbows (on bar)
65# stiff-leg deadlifts
deadlifts were EASY. And the sit-ups and back extensions. But those knee-to-elbows...I probably did 8 REAL ones and the rest were me struggling to get my knees any bit in the air. Just 5 at a time....
Finished in 23:20. Pathetic, but basically almost Rx.
Time for golf!
No comments:
Post a Comment