Rankel WOD

Today's Crossfit WOD was named after "Rankel" and consisted of doing as many rounds of:

6 x Deadlifting 155lb
7 Burpee Pullups
10 Kettlebell swings, 1.5 pood (24kg)
200m run

I'll admit, being only my second week I was afraid to do as Rx'd, so I scaled down to 135# DL and only 16kg kettlebell. STILL HARD.

I did complete 6 rounds and 6 deadlifts, so I could have done as Rx'd and gotten through maybe a couple less rounds....but not bad. I literally felt trashed during the entire workout. Will be resting most of Thursday (by resting I mean getting a darn good swim workout in) for Friday morning...whatever WOD that may be.

I can already feel the 6-pack churning...and muscles that haven't been sore in months are sore!