Awful headache. My shoulders were so stiff. It was definitely one of the more uncomfortable runs I've had in a long while and by no means a PR run. I'm pretty sure my diet was sufficient enough and I was well hydrated, but I bet it was the quality of sleep I get. I'm still struggling to complete 8 hours of sleep a night where I'm not waking up in the middle of the night or waking up unreasonably early (or staying up unreasonably late).
I haven't ran for a couple days, but I did some weight-lifting on Monday so that might slightly affect my muscles not being completely charged for a fast run.
Sheesh, I just realized to top my PR run of 7:57 for 13.1 miles will be TOUGH...even my 11 mile run the other day didn't reach that! Also, I forgot my heart rate monitor this morning...the perils of waking up at 6:45am and needing to get my workout overwith in an hour.
No comments:
Post a Comment